Insomnia Watch

[kittiwake]

Tuesday night
23:00 - bed
04:03 - woke for 1st time
05:55 - woke for 2nd time
06:30 - alarm went off (but awake since 05:55)

Wednesday night
23:00 - bed
03:48 - woke for 1st time
05:14 - woke for 2nd time
06:30 - alarm went off

Thursday night
23:00 - bed
00:50 - woke for 1st time
03:36 - woke for 2nd time
05:40 - woke for 3rd time
06:30 - alarm went off (but awake since 05:40)

Friday night
00:15 - bed
04:08 - woke for 1st time
05:53 - woke for 2nd time
07:09 - woke for 3rd time (alarm not due till 08:45 but got up anyway)

Saturday night
23:40 - bed
02:00 - end of BST, clocks went back 1 hour, so we got an extra hour
01:29 - woke for 1st time
04:03 - woke for 2nd time
05:38 - woke for 3rd time
07:10 - woke for 4th time (alarm due at 07:30 so got up anyway)