Insomnia Watch

[kittiwake]

Sunday 09/11
23:10 went to bed
05:21 woke 1st time
06:00 alarm clock went off

Monday 10/11
23:10 went to bed
03:25 woke 1st time
06:50 woke 2nd time (alarm clock went off at 07:00)

Tuesday 11/11
00:00 went to bed
03:55 woke 1st time
04:40 woke 2nd time
05:55 woke 3rd time
07:00 alarm clock went off

Wednesday 12/11
23:30 went to bed
06:28 woke 1st time
07:25 woke 2nd time (alarm clock went off at 07:30)

Thursday 13/11
00:05 went to bed
05:43 woke 1st time
06:40 woke 2nd time (alarm clock due at 07:30)

Friday 14/11
01:25 went to bed
05:30 woke 1st time
06:30 woke 2nd time
08:00 alarm clock went off

Saturday 15/11
00:00 went to bed
07:30 got up (alarm clock was due at 08:00)

I got a bit more sleep this week, mainly because we weren't so busy at work, so I didn't need to set the alarm for 6 am. But I was calling people by the wrong names at work last week, which is always a sign that I'm not getting enough sleep.