Insomnia Watch

These last few months have not been good on the insomnia front. I'm waking a lot during the night, which is bad since it takes me forever to fall asleep in the first place. So over the last few days, I've started keeping is a log of the times I've woken up in the night. I've only included the times I noticed I was awake and was fairly sure that I'd been asleep since the last time I noticed I was awake, but sometimes it's hard to be sure whether I've actually been to sleep or not. Have I just been lying there dozing, in the liminal zone, or have I passed over the threshold into sleep?

Friday night
00:15 Lights off
01:35 Woke 1st time
05:30 Woke 2nd time
07:12 Out of bed (2 hours 3 minutes before my alarm was due)

Saturday night
01:25 Lights off
03:00 Woke 1st time
10:00 Out of bed (woken by fire alarm*, 15 minutes before my alarm was due)

Sunday night
22:00 Lights off
03:30 Woke 1st time
05:10 Woke 2nd time
05:22 Woke 3rd time
06:30 Out of bed (woken by my alarm)

Monday night
23:00 Lights off
01:27 Woke 1st time
04:30 Woke 2nd time
06:30 Woke 3rd time
06:30 Out of bed (woken by my alarm)

* false alarm - no fire