Diet & Exercise Report
Monday, July 14th, 2003 19:33![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
kittiwakeFirst one in ages:
So I'm back on the Atkins Diet, and have lost 2 lbs since last Monday. I intended to keep to the diet strictly since the last time I posted about it, but that didn't happen; I've been working up to it slowly : )
But I made it to the gym once last week, where I spent 1 hour, including doing the 28 minute weight-loss program on the cross-trainer, which I like because it doesn't put strain on my lower back.
I also went swimming once and did 20 lengths of the gym pool.
I noticed that there was a notice at the gym reception asking for the names of everyone who works for the company I work for. Apparently they may be going to do a corporate discount, so I put my name down.
I intend to go to the gym again tomorrow after work and go on to my meditation class straight afterwards, instead of going home for tea.
So I'm back on the Atkins Diet, and have lost 2 lbs since last Monday. I intended to keep to the diet strictly since the last time I posted about it, but that didn't happen; I've been working up to it slowly : )
But I made it to the gym once last week, where I spent 1 hour, including doing the 28 minute weight-loss program on the cross-trainer, which I like because it doesn't put strain on my lower back.
I also went swimming once and did 20 lengths of the gym pool.
I noticed that there was a notice at the gym reception asking for the names of everyone who works for the company I work for. Apparently they may be going to do a corporate discount, so I put my name down.
I intend to go to the gym again tomorrow after work and go on to my meditation class straight afterwards, instead of going home for tea.
