Insomnia update

[kittiwake]

Bad insomnia this week lead to me going to bed at 02:40 on Thursday morning. I wasn't tired even then and had to force myself to go to bed, re-setting my alarm clock for 07:00, since it was no longer feasible for me to get up at 06:00 and fit in a swim before work. Last night I intended to get a fairly early night, but fell asleep while watching television, and woke up nearly 2 1/2 hours later when the heating went off and the living room cooled down. Of course when I crawled into bed I couldn't get back to sleep for ages. Typical!